Class 8 English Notes: - Unit 9: Health - Activities of Text (Pages 163-164) - Exercise Questions And Answers:

Click 👉  Use of English/Grammar Exercise- Unit 9: Health - Activities of Text (Pages 163-164)

*********************************************

Exercise Question and Answers:

Unit 9: " Health  "

Activities of Text (pages 163-164)

(National Book Foundation - New Book/New Syllabus Based on Single National Curriculum Pakistan 2024-2025 and Onwards) 

Exercise Question and Answers: (Pages 163-164)

4. Listen to the text again and answer the following questions. (page 165)

Q1. What is the best antioxidant food?

Ans: 

Antioxidant foods are vitamins like a C&E as well as minerals like zinc, selenium, and potassium. The best antioxidant food sources are berries, broccoli, cauliflower, nuts, seeds, citrus fruit, pineapples, spinach, tomatoes, peppers, seafood, and corn.

Q2. What are the benefits of taking zinc?

Ans: 

Zinc is a mineral that acts as an enzyme factor in white blood cells. When there is a deficiency of zinc in your system, your immune system will tend to become weaker. We can also take zinc from some good food sources of zinc like meat, fish, and dairy products, and as a supplement to keep our immune system stronger.

Q3. Why sleep is so important?

Ans: 

When we don't sleep enough, our system doesn't release enough hormones to help regenerate our system, and our immune system's function is weakened. So adequate sleep is necessary to keep our immune system stronger.

Q4. How much time should you spend in the sun for vitamin D?

Ans: 

Just 15 minutes of body exposure to the mild sun is enough to get a healthy dose of vitamin D. 

Q5. What is the benefit of garlic?

Ans: 

Garlic has multiple benefits for our health. This flavourful and robust herb can both boost our immune system and clear circulatory issues for better heart health.

Q6. Why do they say laughter is the best medicine?

Ans: 

Laughter by heart is the best medicine. It can beat stress, keep the heart racing, and strengthen the energy of your immune system so it can fight back against various diseases.

************************************

Class 8 English Notes (Main page)

************************************

Summary of poems: 

Unit-2: The poem “A Time to Talk”

Unit-2: The Lesson “Everyday it Happens”

Unit-2: The poem “Do it anyway”

Central Ideas of poems: 

Unit-2: The poem “A Time to Talk”

Unit-2: The Lesson “Everyday it Happens”

Unit-2: The poem “Do it anyway”

Unit-5: The poem “A Far Away Village”

Paraphrasing of poems: 

Unit-2: The poem “A Time to Talk”

Unit-2: The Lesson “Everyday it Happens”

Unit-2: The poem “Do it anyway”

Unit-5: The poem “A Far Away Village”

Source: English Book (National Book Foundation, Pakistan)

************************************

Shortcut Links For:

1.  5th Class All Subjects Notes

2.  8th Class All Subjects Notes

1. Website for School and College Level Physics   

(https://askrarequiz.blogspot.com)

2. Website for School and College Level Mathematics  

(https://askraremaths.blogspot.com)

3. Website for Single National Curriculum Pakistan - All Subjects Notes 

(https://askrareclassnotes.blogspot.com/)

© 2023 & onwards Academic Skills and Knowledge (ASK)   

Note:  Write me in the comments box below for any query and also Share this information with your class-fellows and friends.